According to the National Institute of Mental Health– ‘Stress is an emotional state that you feel when you are irritated, angry, or nervous because of something that didn’t work out as you wanted.’ Have you been extra cranky lately? Do you feel irritated because of your job? Do simple chores make you stressed? Being stressed out occasionally […]
Stress is something that everybody feels for many reasons. It is normal. But stress is not good for your physical and mental health. Diseases like obesity, depression, headaches, depression, chest pain, restlessness, etc. are caused by stress. You can learn to control your stress response by practicing the techniques listed below. 1. Deep Breathing (for […]
Our daily life is filled with challenges. Sometimes, we work on these challenges full of positive energy and dedication. But sometimes, our work or task does not turn out the way we wanted it to. It leaves us frustrated, angry, and irritated, we might even get headaches, sleep deprivation, etc. due to this. Keeping a […]
Do you feel angry, and irritable and your mind is going overboard with these emotions; it means you are stressed out. Stress is natural from time to time in our lives. But being stressed for long can lead to a plethora of health problems. Here are some useful ways to deal with stress so that […]
