DBT (Dialectical Behavior Therapy) is very beneficial to treat BPD (Borderline Personality Disorder) and individuals who have suicidal and self-harm thoughts. But it is used to treat other mental health conditions too. But it also has certain limitations if the person can not make a strong commitment to therapy sessions and homework regularly, they cannot […]
Are you hearing noises or noticing things that aren’t there? If yes, you might experience hallucinations. Our mind sometimes creates things like sounds, visions, or smells that feel real but they are not; they are called hallucinations. Many conditions can cause different types of hallucinations in people. For treatment, it is important to know what […]
Bipolar disorder is caused by many factors and conditions. But this condition is treatable. You can easily manage your symptoms with treatment. Bipolar disorder treatment includes medications, psychotherapy, or a combination of both. You should not ignore the symptoms and discuss with your doctor to take prompt treatment to prevent complications and increase your chances […]
Are you suffering from a borderline personality disorder (BPD) or having self-harming and suicidal thoughts? If yes, then this therapy is for you. Dialectic behavioral therapy (DBT) is a type of talk therapy based on cognitive behavioral therapy to treat people who experience emotions very intensely that alter their thoughts and behaviors. It is used […]
Are you experiencing forgetfulness, being disconnected from the environment, feeling like watching yourself in a movie, etc.? If yes, you may have developed dissociative disorders. These disorders make you lose awareness of your surroundings or self. ‘Dissociation’ means your mind wanders or gets lost in a daydream. However, if you’ve experienced persistent dissociation, you may […]
PTSD (Post-traumatic stress disorder) is a mental condition where you get flashbacks, nightmares, severe anxiety attacks, fear, and uncontrollable thoughts about a traumatic event or incident from your past (like natural disasters, accidents, or physical or sexual assault). How common is it? According to the National Center for PTSD, around 8% of people will experience […]
According to the National Institute of Mental Health– ‘Stress is an emotional state that you feel when you are irritated, angry, or nervous because of something that didn’t work out as you wanted.’ Have you been extra cranky lately? Do you feel irritated because of your job? Do simple chores make you stressed? Being stressed out occasionally […]
Sometimes you experience a traumatic event that haunts you forever. And this can destroy your happiness and peace if you don’t seek help. Do you want to know more about PTSD? If yes, this article will tell you all that you need to know about PTSD and its treatment. What is PTSD? PTSD (posttraumatic stress […]
Stress is something that everybody feels for many reasons. It is normal. But stress is not good for your physical and mental health. Diseases like obesity, depression, headaches, depression, chest pain, restlessness, etc. are caused by stress. You can learn to control your stress response by practicing the techniques listed below. 1. Deep Breathing (for […]
Our daily life is filled with challenges. Sometimes, we work on these challenges full of positive energy and dedication. But sometimes, our work or task does not turn out the way we wanted it to. It leaves us frustrated, angry, and irritated, we might even get headaches, sleep deprivation, etc. due to this. Keeping a […]
