Tag: Stress management

Stress is something that everybody feels for many reasons. It is normal. But stress is not good for your physical and mental health. Diseases like obesity, depression, headaches, depression, chest pain, restlessness, etc. are caused by stress.   You can learn to control your stress response by practicing the techniques listed below.   1. Deep Breathing (for […]

Do you feel angry, and irritable and your mind is going overboard with these emotions; it means you are stressed out. Stress is natural from time to time in our lives. But being stressed for long can lead to a plethora of health problems. Here are some useful ways to deal with stress so that […]