Are you suffering from a borderline personality disorder (BPD) or having self-harming and suicidal thoughts? If yes, then this therapy is for you. Dialectic behavioral therapy (DBT) is a type of talk therapy based on cognitive behavioral therapy to treat people who experience emotions very intensely that alter their thoughts and behaviors. It is used […]
PTSD (Post-traumatic stress disorder) is a mental condition where you get flashbacks, nightmares, severe anxiety attacks, fear, and uncontrollable thoughts about a traumatic event or incident from your past (like natural disasters, accidents, or physical or sexual assault). How common is it? According to the National Center for PTSD, around 8% of people will experience […]
Sometimes you experience a traumatic event that haunts you forever. And this can destroy your happiness and peace if you don’t seek help. Do you want to know more about PTSD? If yes, this article will tell you all that you need to know about PTSD and its treatment. What is PTSD? PTSD (posttraumatic stress […]
